Category Archives: Winter Training

Winter Training – What’s On

With the winter weather truly upon us and the bed looking more appealing than the bike we thought we’d try and give you some ideas for alternative training to help get 2015 off to a great start. 🙂 First up is club member David Fletcher at velo-smith.com who is running a weekly group turbo session. Sessions are every Monday starting at 6 p.m. and include a coached turbo session followed by a circuit of core work and stretching. A great all round work-out for all levels of ability and plenty of friendly YOGi faces to, err, encourage you on! Sessions … Read more…

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Plymouth Youth Cycling – Summer program

If you know of any youngsters that would like to get involved in cycling then please pass this on to them and spread the word.  I’m posting on behalf of Sorrelle and Plymouth Youth Cycling who have a Road and Mountain Bike section. Sorrelle has asked me to post this on their behalf…. ” It is that time of year again, where the late evening light has returned and we would like to start our regular Plymouth Youth Cycling coaching sessions again! Our first youth cycling sessions will begin on Wednesday  7th May at HMS Raleigh. We ask you to arrive at 5.45 for … Read more…

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Improving Your Cycling Performance

Many thanks to David Fletcher for giving a presentation on Improving Your Cycling Performance to the club last month. He has kindly forwarded his presentation slides for your future reference. They are included in this post but, for future reference, can also be found under “Coaching” on the menu above. Read more…

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