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Tag Archives: Winter Training
With the winter weather truly upon us and the bed looking more appealing than the bike we thought we’d try and give you some ideas for alternative training to help get 2015 off to a great start. 🙂 First up is club member David Fletcher at velo-smith.com who is running a weekly group turbo session. Sessions are every Monday starting at 6 p.m. and include a coached turbo session followed by a circuit of core work and stretching. A great all round work-out for all levels of ability and plenty of friendly YOGi faces to, err, encourage you on! Sessions … Read more…
7pm – 8pm @ Lipson Community College Sports Centre
Simon Pope has kindly offered to run the session the session again this week, so if you want to join this session simply add your name by copying the last comment, paste it in to a new one and add your name. We have 9 places available on a first come first served basis. The routine is copy and paste the comment in front of yours add your name and send!
There will be a charge of £3 per person per session to cover the hire of the hall. Read more…
Lipson Community College 7.30-8.30. Just the one session. Paste and post names below. Training starts at 7.30pm so aim to arrive 10 mins early. Keep an eye out – we have something new planned for Thursday evenings.
News from Alli Holland below: Okay YOGi folk! You may have heard that I have recently decided to take all my experience as a road racer, adventure racer and all round love for keeping myself fit and healthy; and branch out on my own. NaturalActive is the name of my new business where I as a qualified personal trainer, teacher and outdoor instructor; am mixing my passions for fitness, a healthy lifestyle, competition and the great outdoors. The concept is a simple one, to help anyone lead a healthier and happier lifestyle! The combination of me and Em’s (Emma Hazeldine), … Read more…